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And you have healthier …ĭieting – Wikipedia, the free encyclopedia Let me save you some time: skip the fad diets. Working on weight loss? Then you probably want results - fast.

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How To Lose Weight Fast and Safely – WebMD – Exercise, Counting … These diets are the best to lose weight on, ranked by effectiveness for both quick and long-term weight loss. Weight Loss & Diet Plans – Find healthy diet plans and helpful …įrom healthy diet plans to helpful weight loss tools, here you’ll find the latest diet news and information.īest Weight-Loss Diets | US News Best Diets – Health That’s important because losing fat is often a lot harder than simply losing weight. In addition to boosting your body’s metabolism to lose weight, the Fat Destroyer System also shows you how changing the way you eat can help you burn more fat calories rather than other types of calories. This type of eating is outlined in a new product called The Fat Destroyer System. When you eat a certain combination of foods – mostly proteins, little to no carbs, and a small amount of a certain kind of fats – your body will go to work increasing its own metabolism so that you burn more calories than you would if you were to eat normally. But besides exercise and drugs, there’s another way you can boost your body’s own natural metabolism. This isn’t always the safest way to lose weight, however. These will stoke up the body’s natural thermostat so that your metabolism runs hotter. You can simulate this same increase in body temperature, although not as severe, by consuming caffeine, ephedrine and other drugs. That’s why people who have been sick often report losing a lot of weight once they get better. When you are feverish, your metabolism is speeded up so you are burning more calories. When you are fighting an infection, your body’s natural thermostat increases so your immune system can fight whatever virus, bacteria, fungus, parasite or other thing is causing you to become ill. Another way is by increasing your body temperature. Working out is one way to speed up your body’s metabolism. How much longer? Depending on the intensity and duration of your workout, your metabolism could be running “hot” for between 7 and 12 hours after you are finished. Actually, when you raise your body’s metabolism through physical activity, it maintains that elevated rate long after your workout has finished. You might assume that the moment you stop working out, you stop burning these extra calories. So your body gets that additional energy by burning the calories it has received from the foods you have consumed. You breathe harder, your heart pumps blood faster, your body temperature increases so you sweat more. You hear a lot about speeding up your body’s metabolism in order to make your body burn calories faster, but how does that really work? When you work out, your body’s natural functions speed up.